Cleaning and Sanding
It takes little time for the walls in your home to accumulate a thin film of grime, grease, and dust. And walls often look clean when they are not. Dirt and grime between the wall and the new paint must come off, because they will interfere with the adhesion of your new coating. If you think your walls are clean, dampen a paper towel with a little vinegar and gently rub a small place on the wall. You're sure to see the evidence on the paper towel that doesn't show up noticeably on the wall.
Phosphate residues weaken paint bonds, so use a low-phosphate household cleaner or brew your own with 1/4 cup of trisodium phosphate (TSP) in a gallon of water. Use the procedures discussed in "Good cleaning techniques," below.
Sanding walls provides a uniformly smooth surface with a slight "tooth," which helps the paint stick more securely. If you scrub flat or semigloss paints with a scrubbing strip, you have effectively wet-sanded them and won't need to go further. Glossy surfaces will need sanding with a 100-grit sanding screen.